Bucket List Checked Off: Pole Fitness at Trimlab Davao
I never thought I would but I did. Jesse, one of my blogger friends invited me to tryout pole fitness at Trimlab. I had that hesitation of course. Knowing myself when it comes to fitness. But curiosity consumed me so I decided to join.
And I must say, I am glad I was invited.
And just to add.. it was so painful (even our warm up session is painful. haha) yet it was a very fulfilling experience.
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| Nice Interior! |
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| Warming up |
I am pretty sure I am coming back!!
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| Thanks for the invitation Trimlab and Jesse |
Hello classmate Mommy V.
It was really one unforgettable exhausting yet a very amazing experience! I can't get up the next day but i's totally worth it!
Enroll now!
For reference, Trimlab has two new promos:
1 - anniversary promo at P2,000 per month for unlimited classes (selling date until october 28 only)
2 - unlimited aerial silk at P1,500 per month
Pole fitness
Dancing on a pole has long been associated
with strip clubs as portrayed by various media—but contemporary practices of
this performance art has brought it to dance and fitness studios. Many of the
movements in pole are athletic in nature—from climbs, to spins, and body
inversions. These movements require acrobatic skills: strength, flexibility and
endurance.
What to expect
Students who attend the class for the first
time are carefully guided through a series of conditioning exercises that stretch
and strengthen muscles before climbing the pole
What to wear
Pole shorts (or really short shorts)
Sports bra or a simple tank top that
reveals skin to allow the body to cling to the pole
Why it's good for you
Pole fitness helps you lose weight, tone
muscles, and strengthen your core and limbs
“Over time, it also develops your
flexibility and boosts self-confidence,” -Teacher Tweety
About
Trimlab is the first dance studio in this
side of Mindanao that offers pole fitness and aerial silk classes.
Contact
2/F A. Cortez Building,
Km. 4 JP Laurel Ave., Bajada
8000 Davao City, Philippines
Class schedules
For class schedules, call 0922 859 0173 or
(082) 305 0826
Social media
#TrimlabDavao
#PoleFitness
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